BODY IN BALANCE WELLNESS CENTER

  • Home
  • About
    • Dr. Kimberly Guthrie
    • Lacey Davis
    • Traci Herrick
  • Services
    • Wellness Chiropractic
    • Children
    • Pregnancy
    • Nutrition
    • Thyroid, Adrenal, Leaky Gut and Hormone
    • Personal Injury & Auto Accidents
    • Chiropractic & Natural Health
    • Healthy Lifestyle & Weight Loss
  • First Visit
    • Intake Form
  • Reviews
  • Blog
  • Weight Loss
  • Contact
  • Home
  • About
    • Dr. Kimberly Guthrie
    • Lacey Davis
    • Traci Herrick
  • Services
    • Wellness Chiropractic
    • Children
    • Pregnancy
    • Nutrition
    • Thyroid, Adrenal, Leaky Gut and Hormone
    • Personal Injury & Auto Accidents
    • Chiropractic & Natural Health
    • Healthy Lifestyle & Weight Loss
  • First Visit
    • Intake Form
  • Reviews
  • Blog
  • Weight Loss
  • Contact

Welcome to our Blog!

Crooked Man

12/14/2018

0 Comments

 

Crooked Man - All Conditions from Foot Levelers on Vimeo.

0 Comments

Get a Flu Adjustment!

10/24/2018

0 Comments

 
0 Comments

The Brain in your Gut

8/28/2018

0 Comments

 
Picture
Did you know you have a ‘second brain’ in your gut?
It surprises many to learn that they have an enteric nervous system. Have you heard of it? It controls and regulates the esophagus, stomach, small intestine and colon and has five times the number of neurons as your spinal cord.

Read More
0 Comments

Once You Go…

8/14/2018

0 Comments

 
Picture
Did you know? Regular chiropractic care is ideal to help retrain muscles that are susceptible to injury.
​Probably one of the greatest myths about chiropractic care is that, once you go, you have to go for the rest of your life. Of course, this isn’t true. However, we do have patients who plan to see us regularly for the rest of their life.

So what gives?

Read More
0 Comments

Boost your Body

7/31/2018

0 Comments

 
Picture
Getting regular exercise is a great way to improve and maintain joint and general health.
​We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.

Read More
0 Comments

3 ways to get to sleep

7/17/2018

0 Comments

 
Picture
Find you’re having trouble getting to sleep? Consider booking an appointment with our practice.
​You’ve darkened your bedroom. It’s quiet. You’ve set the temperature to a comfortable 68 degrees. You’ve avoided eating or exercising before bedtime. You get adjusted regularly to quiet down your nervous system. You’ve avoided the blue light emitted by your digital device. It’s time to fall asleep.

Read More
0 Comments

Emotions and your spine

7/3/2018

0 Comments

 
Picture
Doing your best to nurture your mental and physical health can keep your spine happy.
​When we explain that physical, chemical and emotional stress is the underlying cause of subluxations, many wonder how emotions can cause spinal misalignments. Yet, our language reveals some common connections.

Read More
0 Comments

Healthy Spine, Healthy Mind & Body

7/3/2018

0 Comments

 
Picture
​Do you have a go-to remedy for whatever ails you?  Medication?  It’s estimated that around 100 million prescriptions are written per year.  Talk therapy?  Nearly one in four women over the age of 50 take an anti-depressant drug.  Over-the-counter pills and potions?  These strategies only mask the underlying issue and come with huge risks.

Read More
0 Comments

Headaches Are Common – But Not Normal

6/19/2018

0 Comments

 
Picture
If you’re dealing with frequent headaches, make an appointment with our practice.
​You may believe that everyone gets headaches. After all, they’re normal, right? Some are dull; others are throbbing. Some occur on only one side; others produce nausea or light and sound sensitivity.

Read More
0 Comments

Benefits of Sunlight for Health

6/6/2018

0 Comments

 
Picture
​The sun has gotten a bad rap over the years.  Dermatologists mean well when they say you should never expose yourself to direct sunlight.  Their focus has been helping you prevent skin damage and cancer.  But, there’s another side to the sun exposure equation.  A healthy side.  It’s called the “Sunshine Vitamin,” aka vitamin D. Vitamin D is profoundly important to optimal health.  Although it’s called a vitamin, it’s actually a steroid hormone, and it can only be derived from the sun, food and supplementation.  Your skin produces it in response to UV radiation.  Because almost all human cells have vitamin D receptors, its absorption effects the entire body. Vitamin D is essential in preventing:

Read More
0 Comments
<<Previous

    Archives

    December 2018
    October 2018
    August 2018
    July 2018
    June 2018
    May 2018

    Categories

    All

    RSS Feed

Body In Balance Wellness Center
7360 SW Hunziker Street

Tigard, OR 97223
(503) 675-8747
laceyd@bbwellnesscenter.com
Picture
Picture
Picture
Accessibility
​Privacy
Legal