Living in a world awash in technology can make life easier in some respects, but it can also be enslaving and detrimental to health and relationships. Whether we spend hours texting and tweeting or surfing and gaming, tech time can potentially become addictive.
There’s no doubt that technology can play a vital role in our workday and everyday life. There are times though when a break is in order. Here are five ways to institute a digital detox:
While it’s unrealistic that we’ll adopt a monastic-like existence without worldly distractions, occasional or regular digital detoxes can nourish the mind and body. For another form of detox, ensure your nervous system is functioning optimally by scheduling an appointment with us.