Preventative Care In Tigard OR

Preventative care is an essential part of your overall wellness in Tigard OR. Not only does it reduce your chances of illness or injury, but it also provides you with a stronger foundation for healing when these problems arise. At Body In Balance Spinal Injury + Chronic Pain Recovery Center Wellness Center, our staff is devoted to preventative care. Let’s look at some aspects of preventative care that you need to know.

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Regular Checkups in Tigard OR

We offer chiropractic care, which can help you heal from a number of conditions. However, it is also a great way to keep your body healthy in general. If you go to the chiropractor regularly, we can help you keep your body balanced, as well as improve your flexibility and strength. We can also spot problems early, allowing you to get them handled while they are still minor.

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Healthy Diet

Your diet is an important part of preventative care. You need the nutrients supplied by healthy food, so make sure that you’re eating enough of the right foods. A healthy diet will provide your body with everything it needs to heal from injury and illness, as well as maintain its systems. If you need help figuring out how to eat a nutritionally sound diet, our chiropractors can provide guidance.

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Stress Management

Stress can have a negative impact on your life. If you have too much stress, it leads to muscle tension and heart issues. You need to find ways to reduce your stress levels and manage that which you can’t avoid. Massage therapy is an important part of chiropractic care and has the added benefit of providing relaxation and stress management. Make sure you discuss this option with your chiropractor.

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Exercise

Along with a healthy diet, your body also needs regular exercise. There are so many ways to get exercise, so you should find one that you enjoy instead of just doing what you think you should do. This will make it easier to incorporate exercise into your life, which will keep your heart healthy and your body moving. However, it is important to exercise safely, especially if you have any health conditions you need to consider. If you need exercise advice, this is another way our chiropractors can help.

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Contact Body In Balance Spinal Injury + Chronic Pain Recovery Center Wellness Center in Tigard OR

Chiropractic care can be a great part of preventative care. At Body In Balance Spinal Injury + Chronic Pain Recovery Center Wellness Center in Tigard OR, we are here to help. Call our team today at (503) 675-8747 or reach us through our website by using our online contact form.